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WORK TITLE: 50 Ways to Worry Less Now
WORK NOTES:
PSEUDONYM(S):
BIRTHDATE:
WEBSITE: https://gigilanger.com/
CITY:
STATE: MI
COUNTRY: United States
NATIONALITY:
RESEARCHER NOTES:
PERSONAL
Married; husband’s name Peter.
EDUCATION:University of Colorado Boulder, B.A., 1970; Boston University, M.Ed., 1977; Stanford University, Ph.D., 1983.
ADDRESS
CAREER
Personal coach, consultant, presenter, teacher, and author. Eastern Michigan University, Professor Emeritus, 1983-2007.
MEMBER:Delta Gamma.
AWARDS:Writing Award, American Association of Colleges of Teacher Education; Junior Faculty Teaching Award, Eastern Michigan University; Distinguished Faculty Teaching Excellence Award, EMU Alumni Association; Graduate Faculty Teaching Award, Eastern Michigan University; named Distinguished Faculty Member by Michigan Association of Governing Boards?.
WRITINGS
SIDELIGHTS
Prior to embarking upon her current career, Gigi Langer attended Boston University and Stanford University, where she studied education and educational psychology, respectively. For years she devoted her expertise to her job as a professor, serving under Eastern Michigan University. Langer left this profession in the year 2007. From there she moved on to further utilize her skills as a personal coach. Her work in this field has ultimately culminated into the publishing of her first book: 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity & Connection.
In an interview featured on the Indie View website, Langer explained her intentions for the book. “It’s about changing your life from one of limitation, fear, and negativity to one of peace, dream fulfillment, and connection,” she said. “It outlines specific tools from a wide variety of sources that I and others have used to overcome past wounds, for example, chronic worry, perfectionism, dysfunctional relationships … alcoholism/addiction, chronic pain, and worry about loved ones.”
As a whole, 50 Ways to Worry Less Now mixes both personal and professional experience for the sake of lending readers advice on how to better cope with their anxieties. The book starts by encouraging readers to step back and be mindful; more specifically, Langer tells readers to think more critically about their worries and where they may stem from. Once the reader has finished this step of Langer’s advice, she moves on to teach the best ways to deal with what’s bothering them. Langer breaks her calming process down into several smaller actions.
First, readers must admit to themselves how they feel, as well as the source of these feelings. This will allow them to move on to start taming their worries in a productive way. Here, Langer suggests readers channel their spirituality. By getting in touch with their deity of choice (or a similar force), readers can start the process of suppressing their worry’s influence over their decisions, behavior, and mood. Langer also delves into the most common causes of worry, which includes overly pessimistic thoughts. She guides readers to practice different measures in order to soothe themselves, as well as actively work against their worries by recording them and then reworking them into a more productive and actionable statement. Langer also tries to offer advice as far as interacting with others and owning up to one’s actions. “Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches in this tome,” remarked one Kirkus Reviews contributor.
BIOCRIT
PERIODICALS
Publishers Weekly, March 5, 2018, review of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, p. 64.
ONLINE
Gigi Langer website, https://gigilanger.com/ (July 26, 2018), author profile.
Indie View, http://www.theindieview.com/ (March 5, 2018), “IndieView with Gigi Langer, PhD, author of 50 Ways to Worry Less Now,” author interview.
Personal Story
My personal story is captured in my latest book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. BUY IT HERE
I wrote this book to share what I’ve learned from my training in psychology and over 30 years applying tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.
I have used these ideas to free myself and hundreds of others from worry and I can tell you with confidence that they work!
These are some of the challenges that I’ve faced and overcome so far.
Relationship Failures. I divorced my third husband (after marriage counseling and a trial separation) when I was 39 years old. Three years later, I married Peter and we’ve been happily married for 28 years.
Chronic Pain. I struggled with back pain for 15 years. Then, both of my shoulders “froze” and hurt constantly for two years. After surgery and physical therapy, I am now pain-free and in excellent health.
Dysfunctional Family. I suffered from many of the characteristics found in children of alcoholic parents: anxiety, depression, and low self-esteem. Through years of work and support from others, I’ve uncovered and healed these patterns.
Codependence. When my dear friend battled cancer, and later my husband resumed drinking alcohol, I discovered my overreliance on others’ behavior for my security. Over time, I found my own true source of peace.
Overwork and Perfectionism. As a college professor, I wrestled with fierce professional jealousies and insecurities, along with a tendency toward over-work and perfectionism. Eventually, I found a way to be content and productive.
Abuse. I discovered memories of early abuse, healed its wounds, and forgave those who harmed me.
Substance Related Disorder. For many years, marijuana and alcohol were ruining my relationships and inhibiting my power. I’ve been clean and sober for 31 years and have helped hundreds of women recover from alcohol and drug addiction.
Professional Qualifications
Published 50 Ways to Worry Less Now (BUY HERE: AMAZON)
Stanford University, Stanford, California. PhD, Psychological Studies in Education; EdS, Evaluation; MA, Psychology.
Graduate Faculty Teaching Award, Eastern Michigan University (EMU)
Distinguished Faculty Teaching Excellence Award, EMU Alumni Association.
Distinguished Faculty Member, Michigan Association of Governing Boards.
Junior Faculty Teaching Award, Eastern Michigan University.
Writing Award, American Association of Colleges of Teacher Education (AACTE)
Co-Authored 5 books and hundreds of articles for teachers and teacher educators
Taught middle-school Spanish and French in Jefferson Cty, Colorado
Gigi (Georgea) Langer
3rd degree connection3rd
50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity & Connection. 2018 Book available on Amazon & Barnes and Noble
Greater Detroit Area
Own business
Stanford University Stanford University
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338 connections
Gigi (retired professor of teacher education, Eastern Michigan University) is an author, teacher, presenter & personal coach. As a former "queen of worry" she will publish Worry Less Now in March 2018. Learn 50 powerful tools to overcome negative thinking, find peace of mind, and be happy.
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About Gigi Langer - GIGI LANGER
About Gigi Langer - GIGI LANGER
Gigi (Georgea)’s Activity
340 followers
CELEBRATE INDEPENDENCE FROM YOUR WORRY-COMMITTEE! Many worries come from the not-so-helpful “committee in my head”. I call these negative voices “whispered lies.” A few examples include: • “I’ll never have enough money.” • “I always sabotage my success.” • “We could all be happy if only Dad would stop drinking.” Even though it might be true that Dad ought to stop drinking, this truth has no control over your own happiness. You can find peace of mind under any circumstance because you’re in charge of what you think about. To illustrate the power of my own “negative committee’s” lies, consider why I failed at romantic love so many times during my twenties and thirties. I wanted to believe that love was possible for me, but my past had taught me the lie “I’m not worthy of love.” This belief lived so strongly in my mind that, even when a man loved me deeply, I couldn’t believe it was true. After several months, I would become convinced that he wasn’t fulfilling my needs. I became so demanding that I soon snuffed out all the happiness and joy of new love. When it ended, I’d tell myself, “I just don’t deserve love!” To learn how to win independence from your own committee’s whispered lies, check out www.gigilanger.com “Worry Less Now.”
Gigi (Georgea) shared this
READ THIS BEFORE GOING ON ANXIETY/DEPRESSION MEDICATION I just read this wonderful book by Joe Baldizzone, a guy who has overcome depression, addiction & anxiety. A very wise person and an informative & entertaining read. The 50 tips are presented simply & clearly as proven things to do before turning to depression/anxiety medication (or along with small doses). Try some of the strategies and see your life improve. I love Joe’s easy, honest tone, and how he shares his life experiences to illustrate the points he makes. Definitely get this book, even if you’re not depressed, but just want to be happier. https://lnkd.in/e-ZXi6P
Gigi (Georgea) shared this
BE POSITIVE, JUST LIKE SNOOPY! Be a positive force in your family, work, and world. 1. . Offer smiles & random acts of kindness to neighbors, acquaintances, and strangers. You’ll feel great and so will they! 2. Use the Loving-Kindness Practice often. Buddhists call this practice metta; it calms your mind, opens your heart to goodness and love, and helps you know the positive power within your true self. The practice also asks for the healing of your fears, worries, and negative thinking so you can serve others’ growth. a. Read the words aloud, pause, and then read them again. “May I be at peace. May my heart remain open. May I awaken to the light of my own true nature. May I be healed. May I be a source of healing for all beings.” b. With one or more of your loved ones in mind, say the prayer again changing I to you: “May you be at peace. May your heart . . .” c. Next, change you to we: “May we be at peace . . .” d. Now, think of a person who is causing you worry, frustration, or pain. Use the “May you . . .” version of the prayer for this person. Whenever you want to change a negative thought to a positive one, repeat the phrases of loving-kindness and notice how you begin to respond differently: Patient, kind, and positive! —Gigi. See profile
Gigi (Georgea) shared this
This is a great opportunity for the local community to come hear stories of true life change in the Ann Arbor area! If you or a loved one is suffering from or has suffered from Substance Use Disorder YOU CANT MISS THIS EVENT! This is an excellent opportunity to hear how others have utilized various support groups designed to not only assist someone remain 100% free of alcohol and drugs, but change their way of living and thinking so that they never have to use again! SUBSTANCE USE DISORDER PROGRAM DIRECTORS bring your clients & take advantage of this opportunity to help your clients see the similarities instead of the differences in those walking one of the many ROADS LEADING TO RECOVERY!
Gigi (Georgea) shared this
HOW WELL DO YOU LISTEN?? a. “Here’s my solution,” or b. “Here’s how to access wise guidance.” -A less helpful friend suggests immediate solutions that attempt to control the situation. Because he’s uneasy with your discomfort, his goal is to fix it right now. This can make it worse. -A helpful friend offers ideas and tools that bring you peace of mind and intuitive guidance. a. “It’s all about me,” or b. “It’s all about you.” -A less helpful friend responds by sharing her own troubles. If she’s not able to focus on your concerns, then she may not be truly interested in your well being. -A helpful friend listens, carefully summarizes your thoughts and feelings, and asks questions to understand you. Her own story is only offered to give you hope; then she returns the focus to you. a. “Let’s focus on the problem,” or b. “Let’s find a place of peace.” -A less helpful friend wants to hear the lurid details. She helps you justify your pain, thus reinforcing your resentments, fears, and worries. -A helpful friend refuses to escalate your fears by “awfulizing” events. She might suggest that you accept the situation as it is for now, and work toward a peaceful state of mind. She reassures you that this situation will work out in the best way for all. — Gigi Langer
Gigi (Georgea) shared this
10 Best Books On Meditation That'll Help You Strengthen Your Focus
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Experience
Own business
Consultant and author
Company Name Own business
Dates Employed Jan 1989 – Present Employment Duration 29 yrs 7 mos
Promote and guide personal growth
Eastern Michigan University
Professor Emeritus
Company Name Eastern Michigan University
Dates Employed Jan 1983 – Apr 2007 Employment Duration 24 yrs 4 mos
Taught teaching methods for middle and high school teachers. Managed grants and programs to improve teacher education. Co-authored two textbooks.
Received awards for teaching and writing.
Education
Stanford University
Stanford University
Degree Name Doctor of Philosophy (PhD)
Field Of Study Educational Psychology
Dates attended or expected graduation 1978 – 1983
Studied teacher effectiveness and educational evaluation.
Boston University
Boston University
Degree Name Master of Education (MEd)
Field Of Study Curriculum and Instruction
Dates attended or expected graduation 1975 – 1977
University of Colorado Boulder
University of Colorado Boulder
Degree Name Bachelor of Arts (BA)
Field Of Study Spanish Language and Literature
Dates attended or expected graduation 1966 – 1970
Minors: French. Education
Sorority: Delta Gamma
Skills & Endorsements
Personal Development
See 2 endorsements for Personal Development 2
Elizabeth Audette and 1 connection have given endorsements for this skill
Books
See 1 endorsement for Books 1
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Public Speaking
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Elizabeth Audette and 1 connection have given endorsements for this skill
Industry Knowledge
Nonprofits
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Writing
See 1 endorsement for Writing 1
Interpersonal Skills
Teacher Training
See 6 endorsements for Teacher Training 6
Coaching
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Recommendations
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Given (2)
Natalie Tomlin
Natalie Tomlin
Copywriter and Editor | Content Strategist | Curriculum Developer + Educator
July 1, 2018, Gigi (Georgea) managed Natalie directly
Natalie is a very talented writer & entrepreneur. She has extensive experience in journalism. Recently I hired Natalie to help
market my self-help book, and she revised
my press release to make it—and my other marketing efforts—more appealing. We are also working on getting stories published in newspapers. I found Natalie to be very reliable, kind, and efficient. I recommend her work highly.
Elizabeth Audette
Elizabeth Audette
Communications, Marketing & Development at Ann Arbor Women's Group
November 4, 2014, Gigi (Georgea) was senior to Elizabeth but didn’t manage directly
Elizabeth is a bright energetic and creative person. One of her many strengths is that she is a self-starter. She gets things done with high quality and fast. She is well spoken and has a very enthusiastic personality. She will be an asset to your company for sure.
Interests
Penguin Random House
Penguin Random House
96,547 followers
Publishers Weekly
Publishers Weekly
12,767 followers
Eastern Michigan University
Eastern Michigan University
120,415 followers
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50 Ways to Worry Less Now: Reject
Negative Thinking to Find Peace,
Clarity, and Connection
Publishers Weekly.
265.10 (Mar. 5, 2018): p64. From Book Review Index Plus. COPYRIGHT 2018 PWxyz, LLC http://www.publishersweekly.com/
Full Text:
50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Gigi Langer. Possum Hill, $14.95 trade paper
(161 p) ISBN 978-0-9991220-0-6
Langer speaks from hard-won experience in her valuable, heartfelt manual on curbing excessive worrying. After having readers evaluate their own anxiety levels, the author offers four basic steps: getting honest about one's worry; claiming power over it with the help of God or another "positive power"; consciously reframing worry as opportunity in one's mind; and using 50 "growth practices," including meditation, to keep calm. Langer calls the root of many worries "whispered lies"--undermining thoughts like "I'll never have enough money" or "relationships just don't work for me." She challenges readers to replace them with "truth phrases," by writing down negative thoughts, analyzing them, and reframing the negative self-talk as something positive. Langer advocates forgiveness of others, no matter how hard this may be, as well as taking personal responsibility for one's own attitude and behaviors. Lest anyone think that the author is preaching from a distance, Langer doesn't hold back on sharing painful examples from her own life, such as a confrontation with her husband over his alcoholism. Langer's frank and empathetic tone will comfort readers, as will the practical steps she teaches in this tome. (BookLife)
Source Citation (MLA 8th Edition)
"50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and
Connection." Publishers Weekly, 5 Mar. 2018, p. 64. Book Review Index Plus,
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IndieView with Gigi Langer, PhD, author of 50 Ways to Worry Less Now
Posted on March 5, 2018 by admin | Comments Off on IndieView with Gigi Langer, PhD, author of 50 Ways to Worry Less Now
This book is for the person facing hard times who wants practical and eclectic ways to improve their lives.
Gigi Langer, PhD – 5 March 2018
The Back Flap
Do you want to stop dreading the future or reliving past disappointments?
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress.
Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach.
With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to:
-MANAGE life’s most difficult challenges with calm wisdom
-CREATE healthy relationships that blossom and thrive
-FULFILL your dreams through positive thinking
-SERVE others in their personal growth
Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
About the book
What is the book about?
It’s about changing your life from one of limitation, fear, and negativity to one of peace, dream fulfillment, and connection. It outlines specific tools from a wide variety of sources that I and others have used to overcome past wounds, for example, chronic worry, perfectionism, dysfunctional relationships (yup, I’ve been divorced three times! I’m now happily married for 28 years); alcoholism/addiction, chronic pain, and worry about loved ones.
When did you start writing the book?
I got the idea about the four life strategies in 2011 because I wanted to share all the tools I’ve learned with those who haven’t had the opportunity to discover them.
How long did it take you to write it?
It took 3 1/2 years to write the first draft; then I sent it to beta readers and a developmental editor (Nina Amir) who suggested revisions. I took a year off to co-author an education book for Sage Publishing, and got back to “Worry Less Now” in 2015. I revised it two more times using feedback from two more groups of beta readers. I spent another six months getting it ready for print.
Where did you get the idea from?
The book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain–all before I turned 38. My wise husband suggested that instead, I write a self-help book with “all those helpful things you say when you counsel people on the phone.”
Were there any parts of the book where you struggled?
Writing Chapter 5 where I discuss details about my dysfunctional family and sexual abuse was particularly hard.
What came easily?
In 2011 it was pretty easy to lay out the four life strategies of Honesty, Power, Choices, and Practices/Tools; and they’ve stayed the same ever since.
We all know how important it is for writers to read. Are there any particular authors that have influenced how you write and, if so, how have they influenced you?
Karen Casey: A prolific writer about recovery, codependence, and A Course in Miracles. Her writing is natural, inspiring, and clear. I can always hear Karen’s authentic voice in her words; so I tried to do the same.
Colin Tipping: The author of Radical Forgiveness uses stories exceptionally well to illustrate his principles in action. I wove into my book many authentic stories—a technique that didn’t come naturally to me (you should hear me try to tell a joke!). I admire how Colin generously gives away (for free!) many of his tools online; I do that too in my blog.
Brene Brown: The author of Gifts of Imperfection and Rising Greatly weaves her academic research into inspiring lessons on courage, vulnerability, and care. She inspired me to reference research in the same practical way.
Do you have a target reader?
People who feel defeated by life and want to change it for the better. This includes those who suffer from poor self-esteem, negative self-talk, depression, anxiety, addiction, illness, or abuse. This book is for the person facing hard times who wants practical and eclectic ways to improve their lives.
About Writing
Do you have a writing process? If so can you please describe it?
I usually write in the morning after an hour or so of quiet time with coffee, my kitty, and meditation. I write from around 10 a.m. to 2 p.m. When I’m blocked or discouraged, I use one or more of the 50 tools in the book to recharge my creative energy.
Do you outline? If so, do you do so extensively or just chapter headings and a couple of sentences?
I knew I’d have one chapter for each of the four life strategies, so I put up one big poster for each one. Then I used color-coded Post-Its to indicate which ideas, stories, and specific tools would go into each chapter. In chapters 5 and 6, I showed how I used all four strategies (and new tools not yet introduced) to overcome (a) my deep insecurities and claim my true self; and (b) codependence and worry about my husband when he relapsed.
Do you edit as you go or wait until you’ve finished?
I begin a section by free-writing; the next day, I polish/edit that section and compose the next chunk of text; the day after that, I edit all that I’ve written so far, and compose the next section. I did that with each chapter and then fit the parts together through transitions and stories. It took many drafts to get it where I wanted it.
Did you hire a professional editor?
Being a “clear writer” and having someone edit grammar alone is not enough. I strongly recommend a good editor. After writing my first draft, I sent it to Nina Amir (ninaamir.com) for developmental editing. I got some good advice which guided later revisions.
To edit the final draft, I picked Anita LeBlanc (thewriteword@sbcglobal.net), a former journalist who deeply understood the content. She streamlined the sentences, making them easy to read without losing my unique voice. She also discovered a few confusing parts that needed rewriting. We went through each chapter twice, using “Track Changes”—I made all final decisions. Yes, it was expensive—but totally worth it.
Do you listen to music while you write? If yes, what gets the fingers tapping?
Nope
About Publishing
Did you submit your work to Agents?
No
What made you decide to go Indie, whether self-publishing or with an indie publisher? Was it a particular event or a gradual process?
I didn’t want to wait a couple of years to go through the traditional process, so I studied self-publishing blogs to understand the plusses and pitfalls. I’ve written other books for big education publishers, so I was familiar with some parts of the process. My gut was pretty clear: I wanted to retain my own copyright and have control over the project.
Did you get your book cover professionally done or did you do it yourself?
Yes, Kelly Zorn (kellyzorn@me.com) did a fabulous job! She’s a true artist and so easy to work with. For interior design, I needed a typographer to set the tables, numbered exercises, and other illustrations. Tom Halley (th.t@mindspring.com) spent many hours making the manuscript beautiful and easy to follow. Again: expensive and totally worth it.
Do you have a marketing plan for the book or are you just winging it?
This was where I had the least experience, so I studied up to learn all I could. I hired Maria McGowan at SociableMedia.com to refine my website and other social media sites. The experienced publicist, Mary Bisbee-Beek and journalist, Natalie Tomlin (ntomlin48@gmail.com) advised me on media submissions. I’m also doing guest blogs, writing articles, and making presentations.
Any advice that you would like to give to other newbies considering becoming Indie authors?
When choosing a company to publish your book, beware of package deals that get your book printed but pay little attention to the quality of the writing or marketing. These companies make their money before selling any books, and may have little investment in the quality required for it to succeed in the marketplace.
About You
Where did you grow up?
Oakbrook, IL just west of Chicago, near Hinsdale. (My Dad was the first mayor of Oakbrook!)
Where do you live now?
Canton MI and Naples FL
What would you like readers to know about you?
My Bio: Gigi holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote four books for educators as well as hundreds of articles on professional growth.
As a person in recovery, Gigi hasn’t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at work.
What are you working on now?
I’m doing what I can to get this book into the hearts and hands of those it will help. I’m writing blog entries, posting on social media, and offering workshops, book signings, retreats, and speaking events. Whew! It’s quite an effort!
End of Interview:
For more from Gigi visit her website, like her Facebook page, and follow her on Twitter.
Get your copy of 50 Ways to Worry Less Now from Amazon US or Amazon UK.
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